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【亚搏体育平台官方】守门员将身体置于球后的重要性



发布日期:2021-04-27 03:54:01 发布者:Admin5  点击率:

Hello everyone, today we share the importance of goalkeepers putting their bodies behind the ball, hope you like them!

大家好,今天我们分享守门员将身体置于球后的重要性,希望您喜欢他们!

When we talk about technology, we are talking about the goalkeeper’s ability to perform a certain action. However, this ability is often restricted by different aspects. The most important of these is physical fitness. Possessing good perception-motor ability is the basis for performing actions.

当我们谈论技术时,我们是在谈论守门员执行特定动作的能力。但是,此功能通常受不同方面的限制。其中最重要的是身体健康。具备良好的感知运动能力是执行动作的基础。

In the training phase, with the ball and without the ball, the perception of movement is trained separately. We also hope that the goalkeeper can better control his body. This in turn facilitates the development of specific technologies. But sometimes we use various tricks to unconsciously distort the mission goal, resulting in the goal we pursue is not achieved. In fact, simplicity is a virtue, especially in the formation stage of technology.

在训练阶段,在有球和无球的情况下,对运动的感觉分别进行训练。我们也希望守门员能够更好地控制自己的身体。这反过来促进了特定技术的发展。但是有时我们会使用各种技巧无意识地扭曲任务目标,从而导致我们追求的目标无法实现。实际上,简单是一种优点,特别是在技术形成阶段。

On the other hand, when we talk about the practical phases, we think that "technical excellence" lies in them. It may be that way, or it may not be that way. Because this kind of "excellence" in the adult stage will basically depend on basic skills. We see excellent goalkeeper skills getting better and better, which is largely due to the continuous accumulation of experience. Don't forget that even at these stages, the work of perception is very important. It may be a bit complicated to polish capacity in 30 years. However, we should not forget the spiritual aspect. The goalkeeper gets this kind of "spark" to generate an extra "motivation" that encourages him to try more things.

另一方面,当我们谈论实践阶段时,我们认为“技术卓越”就在于其中。可能是这样,也可能不是那样。因为成人阶段的这种“卓越”基本上将取决于基本技能。我们看到优秀的守门员技能越来越好,这在很大程度上是由于经验的不断积累。不要忘记,即使在这些阶段,感知工作也非常重要。在30年内提高产能可能会有些复杂。但是,我们不应忘记精神方面​​。守门员得到这种“火花”来产生额外的“动力”,从而鼓励他尝试更多的事情。

Next, we recommend that you analyze the movement of the video before continuing.

接下来,我们建议您在继续之前分析视频的移动。

Of course, the first thing I thought of was: This is really a mistake! But as goalkeeper coaches, we will try our best to maximize the game.

当然,我想到的第一件事是:这确实是一个错误!但是作为守门员教练,我们将尽最大努力使比赛最大化。

The goalkeeper correctly positioned before the corner kick. Finding that he can't directly interfere with the ball, he enters the goal line correctly, giving himself enough space to ensure that he can react if he must intervene. The central defender was sober-minded and tried to quickly end the opponent's attack. Here, the goalkeeper must make simple adjustments. In this case, he reduced one or two steps to correct his position, which was perfect. Up to this moment, everything is correct. however:

守门员在角球前正确定位。发现自己不能直接干扰球,他正确地进入了球门线,给了自己足够的空间以确保他必须干预时才能做出反应。中后卫头脑清醒,试图迅速结束对手的进攻。在这里,守门员必须进行简单的调整。在这种情况下,他减少了一个或两个步骤来纠正自己的位置,这很完美。到目前为止,一切都正确。然而:

From a priori point of view, it seems not. Because his body position will not change due to the direction of the ball. However, although they are not "disturbing", they do make people uncomfortable. Of course, they affected his ability to react to some extent.

从先验的角度来看,似乎并非如此。因为他的身体位置不会因球的方向而改变。但是,尽管它们不会“打扰”,但确实会使人感到不适。当然,他们在某种程度上影响了他的反应能力。

The movement of the ball seems to be open, rebounding, just when receiving the ball, will it make the situation more difficult?

刚接球时,球的运动似乎是开放的,反弹的,这会使情况变得更加困难吗?

We think so. Because the hitting surface is the inner instep, the ball always tends to "draw" at the last minute, making the goalkeeper's actions more difficult, and "damm" rebounds, which is extremely harmful.

我们是这样认为的。由于击球表面是脚背的内脚,所以球总是在最后一刻趋向于“拉开”,这会使守门员的动作更加困难,并且“达姆”反弹,这是非常有害的。

but…

但…

Figure 1-The body is not placed behind the ball

图1-身体未放置在球后

Let us look at their basic position at the moment of hitting. The heel is almost in full contact with the ground. What makes the situation difficult is that at that distance, no fine-tuning was made before and the body was placed behind the ball. In addition, his posture is not completely balanced. In the photo, we can see that he has an inertia to the left. What causes your feet to not be completely parallel in action?

让我们看看他们击球时的基本位置。脚跟几乎与地面完全接触。使情况变得困难的是,在该距离之前,没有进行任何微调,并且将身体放置在球的后面。另外,他的姿势不完全平衡。在照片中,我们可以看到他在左侧具有惯性。是什么导致您的脚在动作上不完全平行?

Figure 2-Not fully balanced

图2-不完全平衡

The first thing we must understand is that mistakes are the ladder of progress. It gives players opportunities to improve. But for us coaches, it makes us feel uneasy. This worry reminds us of him: What can I do? How can I deal with this situation/error/failure? etc.

我们必须了解的第一件事是,错误是进步的阶梯。它为玩家提供了改进的机会。但是对于我们的教练来说,这让我们感到不安。这种担忧使我们想起了他:我该怎么办?我该如何处理这种情况/错误/故障?等等

No one knows his performance better than the goalkeeper. This is not to simply say that he is done, and then repeat the error again and again. Empathize first, and then provide tools for improvement.

没有人比门将更了解他的表现。这并不是简单地说他已经完成,然后一次又一次地重复该错误。首先移情,然后提供改进工具。

We have discussed conversation as a major tool, and now we will discuss some very effective exercises to improve this type of action. In order to put the body behind the ball, we need a quick adjustment/displacement/frequency. So when the root of the problem is this, perceptual movement exercises are the most appropriate way to improve technical movements.

我们已经将对话作为一种主要工具进行了讨论,现在我们将讨论一些非常有效的练习以改善此类行为。为了将身体置于球的后面,我们需要快速的调整/移位/频率。因此,当问题的根源在于此时,知觉运动练习是改善技术运动的最合适方法。

Figure 3-Training example

图3培训示例

We think an important methodological guiding principle that needs to be remembered is that we use extra material very carefully when designing tasks. Because sometimes we distort the practice without realizing it and fail to solve the root of the problem. If the problem is that it is difficult for our goalkeeper to put his body behind the ball, perhaps the following materials + separate technical actions are the best task until gradually improved.

我们认为需要记住的一个重要的方法指导原则是,在设计任务时,我们非常谨慎地使用额外的材料。因为有时我们在没有意识到的情况下扭曲了实践,却未能解决问题的根源。如果问题在于我们的守门员很难将自己的身体置于球后,那么以下材料+单独的技术动作可能是最好的任务,直到逐渐得到改善。

During training, we must respect the law and allow the goalkeeper time to put his body behind the ball. But sometimes, our shot is not perfect, and the goalkeeper decides to use a side block or other means to stop it, which is also effective, because uncertainty is the basic characteristic of the game.

在训练期间,我们必须遵守法律,并让守门员有时间将自己的身体放在球后。但是有时候,我们的射门并不完美,守门员决定使用侧挡或其他方法阻止它,这也是有效的,因为不确定性是比赛的基本特征。

That's all for today's content. For more exciting football teaching, please continue to pay attention to the road of football!

这就是今天的内容。如需更多精彩的足球教学,请继续关注足球之路!

 
 
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